Sweet Potato and Lentil Dal


100g plain flour
Handful of spinach
0 cal spray for cooking


  1. Blitz spinach with a little of the water in a blender and add to the flour. Mix well adding more water (from the tap!) until you have a soft dough.  
  2. Split the dough into small balls, roughly the size of a golf ball. Roll each flat on a floured surface and cook in a frying pan greased with the 0cal spray. Cook for 2 mins each size. Will store in the fridge overnight, can possibly be frozen.  

Credit: Gemma Greig

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