Group nutrition classes allow you to build a support system, which is vital to success in any achievement. Here, you will have a room full of cheerleaders with whom to share your experiences, your problems, and trade new experiences, new foodie finds, and someone to ask those questions you didn’t know you wanted the answer to.
The group course will run for 8 weeks ,and are limited to groups of 10. The class will meet on zoom weekly for 50 minutes. We will have a Whatsapp group for you to keep in contact with each other between classes- ask questions, get answers, and encourage each other.
Classes are £80 per course or bring a friend with £10 off for both.
This includes an assessment of your food habits and lifestyle
8 weeks of nutritional support, advice, and recommendations
8 x 50 minute online meetings in groups of up to 10
Having tried a multitude of crazy diets over the years and continuing to gain weight – thank you menopause! I was very sceptical that anything would work.
With a food diary in hand, I spoke to Kim. We talked through my eating habits and goals for what I would like to achieve. She made suggestions for easy adaptations and some new recipes whilst considering my likes and dislikes. Each session involved looking at my food diary and assessing the nutrients and calories in my food. I was also tasked with considering how I felt when I was eating. With this information, Kim designed a plan to ensure my dietary requirements were met. She took the time to provide explanations for her ideas. Meals were tweaked, new foods tested and suggestions made. Kim was very approachable and I was given encouragement, answers and all in a friendly manner.
Within weeks I felt so much better and not craving junk food. Now, a dress size down, sleeping better and with much more energy, I cannot thank Kim enough.